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What’s The Catch – July
Welcome back to ‘What’s The Catch?’ – Our monthly blog where we tell you what fish are in season down here on the South Coast of Sussex. You can eat more sustainably by eating fish that is currently in season – by doing so you’re not only saving fish stocks, but you’re getting the freshest fish you could possibly get, straight to your door!
BBQ season is well and truly in full swing… Take a look at the yummy selection of seasonal fish below!
Lobster has a sweet flavour and succulent flesh, perfect if you’re wanting to celebrate something special!
Hake
Our hake is expertly filleted by our team of fish filleters, and has a robust flavour, with a soft yet firm flesh. This fish is very popular in spanish cooking, and is a great source of minerals such as potassium and phosphorous,
Clams
Our outstanding quality palourde clams, harvested along the Dorset shoreline and cleaned and purified in natural seawater. These are delicious cooked in a number of ways and are full of vitamins and minerals.
Mackerel
Mackerel is a delightful, oily fish packed full of Omega-3, B-Vitamins and Vitamin D. It fantastic for BBQ-ing has a strong fish flavour, the right balance of sweet and salty.
Crab
Both delicious and extremely healthy, crab is an excellent source of protein, vitamins and minerals.
Monkfish
Our monkfish is plentiful and sustainable, and a highly versatile fish. It’s firm, meaty flesh and sweet flavour makes it a perfect choice for BBQs, curries, stews and stir fry. Not only this, it has many health benefits including brain boosting B-vitamins, high protein and low fat!
If you’re stuck for ideas on how to make your fish flavoursome for your next BBQ, take a look at our top 5 marinades for BBQ-ing fish – easy to make and perfect to add some flavour to your next BBQ!