Tag Archives: hake

Pan-fried Hake with Lemon & Herb

Enjoy a seasonal dish with this pan fried Hake recipe, complete with flavours of lemon and herbs.   Ingredients  4 x 160-180g Hake fillets 1 tbsp olive oil Salt & pepper 50g butter ½ lemon  1 tbsp of mixed herbs (parsley, chives and tarragon)   Method Step one Heat your oil in a large pan. Meanwhile, […]

What’s The Catch – July

Welcome back to ‘What’s The Catch?’ – Our monthly blog where we tell you what fish are in season down here on the South Coast of Sussex. You can eat more sustainably by eating fish that is currently in season – by doing so you’re not only saving fish stocks, but you’re getting the freshest […]

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