Recipes

Fish parcels with ginger and spring onion

Posted on by Miro

Fish parcels with ginger and spring onion

Quick and easy baked fish parcels with a ginger and spring onion kick. Makes 4 portions of fish.

Ingredients

  • 2 tbsp soy sauce
  • 1 tbsp water
  • ½ tbsp white vinegar (or balsamic)
  • ½ tsp ground white pepper
  • ½ tsp sesame oil
  • 4 x 150g white fish
  • 40g ginger, peeled and thinly sliced
  • 2 x halved spring onions
  • Chilli slices

Method

STEP 1

Cut 4 sheets of foil and 4 sheets of baking paper into 35cm lengths. Preheat the oven to 180C/350F.

STEP 2

Whisk the sesame oil, pepper, sugar, vinegar, water and soy sauce in a bowl. Leave to one side.

STEP 3

Take the spring onions and cut them in half. Slice the green end into thin pieces and put in cold water to curl. With the white part – cut diagonally ready for fish cooking later.

STEP 4

Place the baking paper onto the foil. Put a few bits of ginger on the paper. Add one piece of fish on top, a layer of spring onions and more ginger. Spoon on the sauce. Fold up the parcel and repeat with the remaining fish. Bake in the oven for 10 minutes.

STEP 5

Once the fish is cooked through, serve the opened parcels with the spring onion curls, rice, or veg of your choice.