Rolled Trout This indulgent dish is lovely served with a fresh salad. Ingredients 2 tbsp butter 1 bunch thin asparagus, trimmed and cut in half crosswise 8 shallots, thinly sliced 60g chopped fresh tarragon 3 tbsp double cream 2 tbsp dry vermouth 2 tbsp Dijon mustard 3/4 tsp salt 3 skinless, boneless trout filets, about […]
Fried Skate Wings Skate wings are deceptively easy to cook and go so well with this sharp and citrus salsa. Accompany small potatoes and salad for a great meal. Ingredients 450g skate wings (2 small or 1 large cut in half) 1 heaped tbsp seasoned flour 2 tbsp oil For the green salsa 1 medium […]
Fried fish with garlic and spring onions Craving a tasty fish noodle dish? This recipe will hit the spot. Strips of crunchy battered fish served with a hot sauce and Singapore noodles. Ingredients 450g sole or plaice fillets (remove dark skin & cut into 2.5cm strips) 2 medium free-range eggs 50g cornflour 150ml groundnut or […]
Fish Pie Tart A light creamy tart filled with smoky fish and sweet prawns, with a refreshing salad. Ingredients 500g pack shortcrust pastry (or make your own), see tip, below left 1 egg yolk and 3 whole eggs 250g piece undyed sustainably sourced smoked haddock 250g chunky unsmoked fish (we used sustainably sourced cod) 200ml […]
Fish Pie Mac ‘n’ Cheese Mix two classic dishes – delicious fish pie and sumptuous mac ‘n’ cheese to create a stand out feast. Can be frozen for a weeknight’s convenience. Note: Chill and eat within three days of prep or freeze for up to a month. Ingredients 450g filets of sole or plaice (dark […]
Fish parcels with ginger and spring onion Quick and easy baked fish parcels with a ginger and spring onion kick. Makes 4 portions of fish. Ingredients 2 tbsp soy sauce 1 tbsp water ½ tbsp white vinegar (or balsamic) ½ tsp ground white pepper ½ tsp sesame oil 4 x 150g white fish 40g ginger, […]
Dover sole with lime and ginger If you can’t find Dover sole, any meaty, sweet white fish like hake or cod could be used as a substitute. For a lighter option go for sea bass or bream filets but miss out on the oven section in the recipe. Instead, fry them in a pan, skin-side […]
Fish Soup Stew With a cooking time of just 30 minutes, you’ll be enjoying this delicious fish stew in no time at all! Ingredients 2kg mixed fresh fish filets and shellfish, such as red mullet, small sole, gurnard, monkfish, sea bass, cuttlefish, baby octopus, prawns, mussels, squid or scallops 8 tbsp olive oil, plus extra […]
Creamy Oyster and Watercress Stew Take care that the oysters don’t overcook in this delicious stew. Ingredients 2 tbsp vegetable oil 4 leeks, white and pale-green parts only, thinly sliced 2 garlic cloves, finely chopped Kosher salt, freshly ground pepper 1 glass dry white wine 2 dozen oysters, freshly shucked, liquor reserved 1kg low-sodium vegetable […]
Cod with Lemon, Green Olives and Onion Relish Thick cod pieces baked in tangy green olive and onion relish. Ingredients Serves 8 (relish can be made the day before – keep chilled) 2 lemons ½ small red onion, thinly sliced 1 teaspoon salt ½ cup (approx. 24) olives in brine 2 tablespoons drained capers, chopped […]
