BBQ Monkfish with Peppers

Fire up the BBQ (or your grill) and feast on this monkfish dish adorned with roasted peppers… This quick and easy dish is perfect for a lunchtime basking in the summer rays.

Ingredients 

• 2 red onions 
• 4 peppers (2 red, 2 yellow)
• 4 monkfish fillets 
• 2 tbsp olive oil
• 4 sprigs of thyme
• 4 sprigs of rosemary

Method

Step one

Fire up your grill! Peel your red onions and cut into 2cm thick slices.

Step two

Cut up your peppers and place on a griddle, drizzling with olive oil and grilling with the onions for approximately 3 minutes. Turn your vegetables over and grill the other side for a further 3 minutes.

Step three

Add your monkfish to the grill and cook for 4-5 minutes then turn to cook the other side. Add a sprig of thyme and rosemary into the backbone of each fillet and cook for a further 4-5 minutes (or until cooked thoroughly).

Step four

Once your monkfish is cooked through, remove your peppers from the griddle and assemble on a plate with your monkfish and onions. Sprinkle it with salt and pepper to taste and enjoy in the summer sun.