Monthly Archives: March 2022

What’s The Catch – April

Welcome to ‘What’s The Catch?’ – Our monthly blog where we tell you what fish are in season down here on the South Coast of Sussex. You can eat more sustainably by eating fish that is currently in season – by doing so you’re not only saving fish stocks, but you’re getting the freshest fish […]

Dover Sole a la Meunière

Sail your taste buds across to France and immerse yourself in the flavours of this comforting dover sole recipe. Best served with seasonal greens and boiled new potatoes (try rolling the new potatoes in butter and fresh mint just before serving!). Ingredients  2 400g Dover soles (skinned and trimmed) Salt & pepper 25g Plain flour […]

Honey Sesame Flounder Recipe (Netherlandic Recipe)

Dive into the flavours of Holland with this warming Flounder recipe garnished with spring onions and sesame seeds. This dish is perfect paired with steamed broccoli and rice. Ingredients  680g Flounder Fillets  64g honey 2 tbsp sesame oil 2 tbsp soy sauce 2 tsp toasted sesame seeds 2 spring onions Pepper (to taste) Method Step […]

Olive and Tomato Mediterranean-Style Dab

Sink into the flavours of the Mediterranean with this succulent yet simple dab recipe. Perfectly paired with a fresh salad, or new potatoes.    Ingredients  2 whole dab Olive oil 4 rashers of smoked streaky bacon 1 tbsp pine nuts Salt and pepper 1 lemon A handful of roughly chopped parsley 8 cherry tomatoes (halved) […]

Orata all’acqua pazza – Italian Sea Bream

Meaning Sea Bream in crazy water, this Italian dish is super simple to make but explores so many flavours… Perfect served with rice and steamed vegetables, with a squeeze of lemon for extra tang. Ingredients  4 tbsp Extra-virgin olive oil 2 Whole sea bream 2 Garlic cloves (sliced) ½ Red chilli (sliced) 400g Small tomatoes  […]

Rombo Con Patate – Italian Plaice With Potatoes

We’re taking you to the flavours of Italy with this plaice and potato dish; combining the lush flavours of garlic, rosemary and lemon. Ingredients  1kg Plaice 1kg Potatoes 75ml Extra virgin olive oil (for the salsa) 60ml Extra virgin olive oil (for brushing) Handful of finely chopped flat leaf parsley 3 Cloves of garlic 6 […]

Rolled Trout

Rolled Trout This indulgent dish is lovely served with a fresh salad. Ingredients 2 tbsp butter 1 bunch thin asparagus, trimmed and cut in half crosswise 8 shallots, thinly sliced 60g chopped fresh tarragon 3 tbsp double cream 2 tbsp dry vermouth 2 tbsp Dijon mustard 3/4 tsp salt 3 skinless, boneless trout filets, about […]

Fried Skate Wings

Fried Skate Wings Skate wings are deceptively easy to cook and go so well with this sharp and citrus salsa. Accompany small potatoes and salad for a great meal. Ingredients 450g skate wings (2 small or 1 large cut in half) 1 heaped tbsp seasoned flour 2 tbsp oil For the green salsa 1 medium […]